I realized something…

I haven’t introduced myself on here yet! Well HELLO! My name is Lourdes (aka Lady L) and I am a Mom first and everything else second. I love my Mama’s good ol’ Sri Lankan cooking, Indian food, RAMEN, sushi …ok who am I kidding, I LOVE FOOD. Period. One of my favorite desserts (besides anything…

Rest

Too frequently, we quit too early. I know this is true for me when my #mind and #body are not in sync. Not #energetic. No “fire in the belly” #passion. When I find myself “stuck” in this mode, I rest. I take a #nap, I #unwind or I straight up head to bed early. And…

You are Enough

For years, I believed I wasn’t enough. Somewhere, somehow, someone told me or showed me that I wasn’t and I believed them. It took years to break down that belief. And sometimes I catch myself still believing it. Even though there isn’t anyone saying this to me right now, but because I once took it so deep into my…

The True You

There have been many times in my life, actually majority of my life, in which I have allowed others to dictate what goes on in my mind, heart and body. It wasn’t until I was separated, that I decided to create a new version of myself. I dug deep into my heart and really laid…