I realized something…

I haven’t introduced myself on here yet! Well HELLO! My name is Lourdes (aka Lady L) and I am a Mom first and everything else second. I love my Mama’s good ol’ Sri Lankan cooking, Indian food, RAMEN, sushi …ok who am I kidding, I LOVE FOOD. Period. One of my favorite desserts (besides anything…

5 Ways Being In Nature Changes Your Brain, According To Science

By Sanam Yar Be honest with yourself: Can you remember the last time you truly hung out in nature, reveling in all its tree-dotted glory? Scientific research has long documented how spending time in the great outdoors (and not just as a means to travel from point A to point B) can have numerous benefits…

How To Get More Comfortable Talking About Your Mental Health. Plus, why you *really* should.

By Cassie Shortsleeve (Women’s Health) The public discourse surrounding mental health has come a looong way. Today, celebs (Selena Gomez, Demi Lovato, Jennifer Lawrence , Ellen Degeneres, and Kristen Bell, to name a few) speak up regularly about experiencing and managing various mental health issues and use their public platform to help normalize the topic. Mental health days are finally…

Pause

Sometimes it’s hard to accept The things of the past. Both far and near, It all happened so fast. If only we could pause it all, And think it through completely. Then maybe without hesitation, We wouldn’t be upset with yours truly. – Lady L