Can Yoga Make You a Nicer Person?

Your practice may be a form of physical—and mental—therapy. BY  LAURA TEDESCO Yoga doesn’t just stretch you physically—it may encourage you to grow as a person, too. A new study in the Journal of Holistic Nursing suggests that hitting the mat may help you become a kinder, more patient version of yourself. When the researchers surveyed more…

These Are The Best Therapy Apps For Mental Health, According To Therapists

Apps for mood tracking, breathing exercises, and chatting with a professional. BY  KASANDRA BRABAW Ask any therapist, and they’ll tell you that everyone can benefit from therapy. It can help you work through any mental health issues you might be facing, like  anxiety  and  depression, and help you overcome everything from deep-seeded commitment phobia to…